Phase 1 —Reset & Rebalance: This phase builds your foundation by helping you understand your hormone changes, identify your symptoms, and begin the first steps that balance your metabolism. You’ll learn anti-inflammatory nutrition, how to build hormone-friendly meals, and how meal timing impacts energy, cravings, and weight loss.

Phase 2 — Restore Your Gut, Sleep & Stress Response: During this phase, you’ll reset your gut health, support hormone detoxification, and build a strong sleep-wake rhythm. You’ll also begin movement strategies that support midlife physiology, reduce cortisol, and improve energy.

Phase 3 — Master Your Midlife Metabolism: These modules teach you how to manage insulin resistance, prevent cortisol spikes, and naturally balance estrogen and progesterone. You’ll use practical frameworks for meal building, carb timing, stress reduction, and hormone-friendly foods.

Phase 4 — Personalize, Strengthen & Sustain Your Results: In the final phase, you’ll learn how to safely use supplements, adjust your nutrition or movement when progress stalls, and create the long-term lifestyle blueprint you’ll use after the program. You’ll build a 30-day maintenance plan, celebrate non-scale victories, and integrate everything you’ve learned into sustainable habits.